Conscious Me Coaching – Transform your mindset and break free from limiting patterns

Step Into Self-Awareness with Compassion - Walk,Talk,Transform

Conscious Me Coaching is a transformative journey designed to help you understand yourself more deeply and break free from the patterns that hold you back. Whether in a traditional one-on-one setting or through our unique “walk and talk” approach, this coaching experience encourages self-reflection, growth, and meaningful change.

It’s about taking ownership of your actions, challenging self-limiting beliefs, and gaining clarity on the motives that drive your behaviour. By fostering self-compassion and courage, Conscious Me Coaching empowers you to create healthier, more fulfilling relationships—starting with the most important one: your relationship with yourself.

Benefits of Conscious Me Coaching

Break Free from Repetitive Patterns

Identify the recurring issues in your relationships and personal life, and understand the underlying reasons for them.

Empower Self-Change

Learn to take control of your actions and reactions instead of waiting for others to change. True growth begins within.

Enhance Self-Compassion

Develop a kinder, more graceful relationship with yourself, rooted in understanding rather than harsh self-criticism.

Improve Emotional Awareness

Discover your self-limiting beliefs, fears, and motivations, and gain the tools to navigate them with confidence and clarity.

Boost Relationships

As your relationship with yourself improves, so will your interactions with others—helping you foster deeper, healthier connections.

Walk and Talk Therapy

Enjoy the benefits of moving your body while discussing your thoughts, allowing ideas and solutions to flow naturally in a less stressful, more dynamic environment.

Conscious Me Coaching isn’t about fixing what’s broken—it’s about uncovering your inner strength, questioning your automatic responses, and creating lasting, positive change in your life.

Take the first step to a more mindful and fulfilling journey with yourself today.

What Our Clients Are Saying

“

I am writing to provide a glowing reference for Jenna Dias who recently delivered a powerful and impactful presentation on mental health and burnout at Encore ltd. Jenna has a rare ability to connect with diverse audiences. Her approach to discussing mental health, burnout, and well-being was both insightful and empathetic, and she struck the perfect balance between providing expert information and offering personal, relatable stories. She truly “hit the nail on the head” by addressing the complexities of burnout in a way that spoke to people from all walks of life and at different stages of their careers and lives.

I wholeheartedly recommend Jenna for any future speaking engagements on mental health, burnout, and employee well-being. She is an engaging, knowledgeable, and compassionate speaker who has the unique ability to make complex topics accessible and relevant to all audiences. Thank you, Jenna for the invaluable impact you’ve made on our company.

Rayne Steel

PA to the Director - SPAR Encore Ltd

“

Thank you so much for hosting such an amazing talk online last night! The feedback we’ve received has been overwhelmingly positive, and many of our users have expressed how valuable the insights they gained were. Your insights are truly invaluable, especially on a platform like October Health, where so many parents benefit from expertise they might not otherwise have access to. We are incredibly grateful and would love to collaborate again in the future!

Jamie Robertson

Community Manager at October Health

“

My journey toward conscious living with Jenna Dias has been truly transformative. She creates a space filled with compassion and non-judgment, where her gentle wisdom and guidance invite deep reflection and growth. Within this nurturing environment, I’m finding the courage to explore who I truly am with genuine curiosity and openness. It feels as though I’m awakening to the world with fresh eyes.
I’m learning that my beliefs, reactions, and behaviors are not fixed and that old patterns or past outcomes do not bind me. With Jenna’s support, I’ve begun to question long-held assumptions, release what no longer serves me, and step into the fullness of my authentic, vibrant self.
My heart is deeply filled with gratitude for Jenna and the conscious space she so generously holds.

Anonymous

Conscious Living Resources

Elf Act Activity Book

Festive fun meets educational excellence

Other Conscious Therapy

Conscious Parent Coaching

(One-on-One & Walk and Coach)

Parenting is not about control but connection. Conscious Parent Coaching helps you uncover the unconscious patterns driving your parenting

Conscious Parenting Workshops

Open the door to self-discovery with eye-opening insights into how your parenting style may be influenced by past patterns. These workshops encourage self-reflection and empower you to shift away from traditional parenting methods focused on controlling your child.

Conscious Living for Corporates

We offer tailored workshops on conscious living, stress management, and self-regulation. Learn how to navigate stressors and triggers in a conscious, less reactive way, fostering a healthier workplace environment.

EQ Coaching: Neurofeedback, BWRT, and More

Specialised services in neurofeedback, counseling, BWRT (BrainWorking Recursive Therapy), and play therapy. These techniques help to further support emotional regulation, trauma healing, and personal development, allowing you to unlock deeper self-awareness and emotional resilience.

Burnout

Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress and unmet needs, leaving you feeling detached and overwhelmed. Therapy and workshops provide guidance to identify the root causes, restore balance, and develop effective stress management strategies.