Burnout Therapy and Workshops | Manage Stress, Reclaim Your Energy

Reclaim Your Energy: Therapy and Workshops to Manage Burnout

Burnout is more than just exhaustion; it’s a state of emotional, mental, and physical depletion caused by prolonged stress and unmet needs. It leaves you feeling detached, overwhelmed, and unable to find joy in things you once loved. Therapy and workshops for burnout are designed to help you understand the root causes of your stress, rediscover balance, and develop tools to manage it effectively.

Benefits of Burnout Therapy and Workshops

Understand Root Causes

Gain insight into what’s driving your stress and how to address it.

Emotional Regulation

Learn techniques to manage overwhelming emotions and regain control.

Restore Balance

Reclaim your work-life balance by identifying priorities and creating healthy boundaries.

Build Resilience

Develop long-term strategies to handle stress more effectively and prevent future burnout.

Improved Relationships

Enhance communication and connection with others through healthier interactions.

Rediscover Joy

Reignite your passion and motivation for life by reconnecting with what truly matters to you.

Through personalised support and practical strategies, these sessions provide a safe space to process your feelings, recharge your energy, and build resilience for the future.

What Our Clients Are Saying

“

I am writing to provide a glowing reference for Jenna Dias who recently delivered a powerful and impactful presentation on mental health and burnout at Encore ltd. Jenna has a rare ability to connect with diverse audiences. Her approach to discussing mental health, burnout, and well-being was both insightful and empathetic, and she struck the perfect balance between providing expert information and offering personal, relatable stories. She truly “hit the nail on the head” by addressing the complexities of burnout in a way that spoke to people from all walks of life and at different stages of their careers and lives.

I wholeheartedly recommend Jenna for any future speaking engagements on mental health, burnout, and employee well-being. She is an engaging, knowledgeable, and compassionate speaker who has the unique ability to make complex topics accessible and relevant to all audiences. Thank you, Jenna for the invaluable impact you’ve made on our company.

Rayne Steel

PA to the Director - SPAR Encore Ltd

“

Thank you so much for hosting such an amazing talk online last night! The feedback we’ve received has been overwhelmingly positive, and many of our users have expressed how valuable the insights they gained were. Your insights are truly invaluable, especially on a platform like October Health, where so many parents benefit from expertise they might not otherwise have access to. We are incredibly grateful and would love to collaborate again in the future!

Jamie Robertson

Community Manager at October Health

“

My journey toward conscious living with Jenna Dias has been truly transformative. She creates a space filled with compassion and non-judgment, where her gentle wisdom and guidance invite deep reflection and growth. Within this nurturing environment, I’m finding the courage to explore who I truly am with genuine curiosity and openness. It feels as though I’m awakening to the world with fresh eyes.
I’m learning that my beliefs, reactions, and behaviors are not fixed and that old patterns or past outcomes do not bind me. With Jenna’s support, I’ve begun to question long-held assumptions, release what no longer serves me, and step into the fullness of my authentic, vibrant self.
My heart is deeply filled with gratitude for Jenna and the conscious space she so generously holds.

Anonymous

Conscious Living Resources

Elf Act Activity Book

Festive fun meets educational excellence

Other Conscious Therapy

Conscious Parent Coaching

(One-on-One & Walk and Coach)

Parenting is not about control but connection. Conscious Parent Coaching helps you uncover the unconscious patterns driving your parenting

Conscious Me Coaching

(One-on-One & Walk and Coach)

We focus on understanding and transforming self-limiting beliefs, fears, and recurring relationship patterns. This process helps you take control of your life, stop pointing fingers, and learn how to cultivate compassion for yourself.

Conscious Parenting Workshops

Open the door to self-discovery with eye-opening insights into how your parenting style may be influenced by past patterns. These workshops encourage self-reflection and empower you to shift away from traditional parenting methods focused on controlling your child.

Conscious Living for Corporates

We offer tailored workshops on conscious living, stress management, and self-regulation. Learn how to navigate stressors and triggers in a conscious, less reactive way, fostering a healthier workplace environment.

EQ Coaching: Neurofeedback, BWRT, and More

Specialised services in neurofeedback, counseling, BWRT (BrainWorking Recursive Therapy), and play therapy. These techniques help to further support emotional regulation, trauma healing, and personal development, allowing you to unlock deeper self-awareness and emotional resilience.