About Conscious Living | Conscious Parenting and Self-Awareness Coaching by Jenna Dias

Welcome to Conscious Living with Jenna Dias

We offer more than just parenting guidance—we provide tools for deep, personal transformation. Our work focuses on empowering parents and individuals to develop self-awareness, helping them uncover the subconscious beliefs and patterns that drive their actions, reactions, and relationships. Through conscious coaching, we guide you on a journey to explore your own internal world, break free from past conditioning, and create healthier, more authentic connections with your children, partners, and yourself.

Many of us unknowingly carry the emotional weight of past experiences into our daily lives. These influences shape how we parent, how we handle relationships, and how we react to challenges. At Conscious Living, we help you question these subconscious patterns—whether it’s the recurring conflicts with your kids or the self-preserving habits that no longer serve you—so you can lead a more intentional and fulfilling life.

What We Offer

Conscious Living provides a range of services to help parents and individuals create positive change in their lives:

Conscious Parenting Courses

Explore how your past experiences shape your parenting. We help you look beyond surface-level struggles to understand the unconscious beliefs that influence your interactions with your children, giving you the tools to create healthier, more respectful connections.

Conscious Self Exploration

This service focuses on your personal growth journey. We guide you in identifying and challenging the deep-rooted beliefs and emotional patterns that drive your behaviour, helping you shift from reactive to conscious living.

Workshops and Corporate Service

In addition to one-on-one coaching, we offer group workshops for parents, individuals, and businesses. These workshops address topics like self-awareness, stress management, and conscious leadership, providing practical strategies to bring mindfulness into everyday life.

About Jenna Dias

Jenna Dias, the founder of Conscious Living, wants to help parents and individuals uncover the subconscious forces that shape their lives and relationships. With over 15 years of experience in psychology, conscious coaching, human resources, and neurofeedback, Jenna brings a wealth of expertise to her practice. Her approach integrates cutting-edge psychological techniques with a compassionate understanding of how past experiences shape our present-day behaviour.

Jenna’s work focuses on one simple yet profound idea: to change how we interact with others, we must first understand ourselves.

Often, we unconsciously pass on our unresolved emotional baggage to our children and loved ones, unaware that these patterns are rooted in fear, past experiences, or unmet needs. Jenna’s conscious parenting coaching helps parents recognize how their reactions, fears, and expectations are formed by their past, and how they can shift those patterns to cultivate healthier relationships.

Through conscious coaching, Jenna guides individuals in identifying self-preservation modes and other subconscious habits that prevent growth. She believes that by taking control of our own internal world—our thoughts, feelings, and reactions—we can break free from the autopilot responses that keep us stuck in cycles of frustration or conflict.

Jenna’s Approach to Conscious Parenting and Personal Growth

Jenna’s approach to Conscious Parenting emphasises the need to move beyond control and fear-based parenting styles. She helps parents understand that their children are not within their full control, and that attempting to control outcomes in their kids’ lives often leads to power struggles and disconnection. Instead, Jenna encourages parents to focus on self-regulation, understanding their triggers, and showing up more authentically in their relationships with their children.

At the core of Jenna’s coaching is the idea that our past influences our present, often in ways we don’t even realise. We carry subtle but impactful memories of unintentional words, past hurts, and observed behaviours, which shape the way we navigate life, relationships, and especially how we parent. Without stopping to challenge these deeply ingrained beliefs, we may find ourselves stuck in familiar patterns—repeating the same conflicts, feeling burnt out, or giving too much of ourselves without understanding why.

Jenna helps her clients ask the critical questions: Why do I react this way? Where does this belief come from? Is it serving me and my family? By fostering greater self-awareness, parents can make conscious choices that promote authentic, respectful, and loving relationships with their children.

What Our Clients Are Saying

“

I am writing to provide a glowing reference for Jenna Dias who recently delivered a powerful and impactful presentation on mental health and burnout at Encore ltd. Jenna has a rare ability to connect with diverse audiences. Her approach to discussing mental health, burnout, and well-being was both insightful and empathetic, and she struck the perfect balance between providing expert information and offering personal, relatable stories. She truly “hit the nail on the head” by addressing the complexities of burnout in a way that spoke to people from all walks of life and at different stages of their careers and lives.

I wholeheartedly recommend Jenna for any future speaking engagements on mental health, burnout, and employee well-being. She is an engaging, knowledgeable, and compassionate speaker who has the unique ability to make complex topics accessible and relevant to all audiences. Thank you, Jenna for the invaluable impact you’ve made on our company.

Rayne Steel

PA to the Director - SPAR Encore Ltd

“

Thank you so much for hosting such an amazing talk online last night! The feedback we’ve received has been overwhelmingly positive, and many of our users have expressed how valuable the insights they gained were. Your insights are truly invaluable, especially on a platform like October Health, where so many parents benefit from expertise they might not otherwise have access to. We are incredibly grateful and would love to collaborate again in the future!

Jamie Robertson

Community Manager at October Health

“

My journey toward conscious living with Jenna Dias has been truly transformative. She creates a space filled with compassion and non-judgment, where her gentle wisdom and guidance invite deep reflection and growth. Within this nurturing environment, I’m finding the courage to explore who I truly am with genuine curiosity and openness. It feels as though I’m awakening to the world with fresh eyes.
I’m learning that my beliefs, reactions, and behaviors are not fixed and that old patterns or past outcomes do not bind me. With Jenna’s support, I’ve begun to question long-held assumptions, release what no longer serves me, and step into the fullness of my authentic, vibrant self.
My heart is deeply filled with gratitude for Jenna and the conscious space she so generously holds.

Anonymous